Healthy Mind, Happy You: How to Take Care of Your Mental Health - Everything you need to know about anxiety and mental health


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Scholastic SKU: SNG10561
ISBN: 9780702323195
AUTHOR: Dr Emily MacDonagh
FORMAT: Paperback - NEW BOOK
TYPE: SVIR
CATEGORY: Health and Fitness

Price:
£7.49 £9.99
Stock:
In stock
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Description

Healthy mind, happy you!

This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.

Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.

Topics include:

  • What is anxiety, and how can you manage it?
  • Why do people have low mood and depression?
  • How to understand and express your emotions
  • Plus, expert tips and practical information on self-esteem, the physical changes of pubertyresilience, and lots more.

 

Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.

Dr emily macdonagh, growing up for girls, growing up book

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