THE SUNDAY TIMES BESTSELLER 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett 'Perfect for resetting a glum January mindset' Alexandra Heminsley 'My kind of role model' Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together.
Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day.
And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.
In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.
I gave it to my niece who runs. She says she is looking forward to reading it.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Estimate shipping
Refund Policy
Refund Policy
if you are a UK/EU consumer, you have the legal right, under the Consumer Protection (Distance Selling) Regulations 2000 to cancel your order within twenty eight (28) working days following your receipt of the goods or the date on which we begin provision of the services. Refunds for orders cancelled under the provisions of the Consumer Protection (Distance Selling) Regulations will be processed in accordance with your legal rights. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK). If you are a non-EU customer, please see our returns policy. If you are considering cancelling or wish to cancel a product you have ordered from us, please be aware of the following terms that apply:
Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services.
The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened.
Goods that by reason of their nature, cannot be returned - (Items such as underwear, where the 'hygiene patch' has been removed, or cosmetics where the seal has been broken).
Additional cancellation terms: Where Additional Terms and Conditions of Sale are applicable to any product or service you have ordered from us, these may also govern your cancellation rights and you should review these carefully;
Damaged or incorrectly supplied products: You should check all products you receive against your order. If the products you receive are damaged or incorrectly supplied on delivery then you must note the details of any damage or error in supply on the delivery documentation or if you are unable to view the items on receipt, you must inform us (by post, phone or e-mail only) within the seven day period. You must return the products to us as soon as possible after informing us that the products are damaged or have been incorrectly supplied.
Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible. You must take reasonable care of the products that you wish to cancel and not use them. Products should be returned in their original packaging or promptly at your cost.
This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office.
Books 4 People - The Peoples Book Store to Buy Discounted Books Online
![["9780008241728", "anxiety", "anxiety symptoms", "Bella Mackie", "Bella Mackie Book Collection", "Bella Mackie Book Collection Set", "Bella Mackie Books", "Bella Mackie Collection", "benefits", "Books", "Complementary Medicine", "depression", "diet", "Divorce", "doctors", "Fitness", "Fitness and diet", "Health and Fitness", "healthy life", "Jog On", "jog on book", "Jogging", "Memoirs", "memories", "panic attack", "psychologists", "routine", "Running", "Saved My Life", "Separation", "sportspeople", "sunday best time seller", "sunday times", "sunday times best seller", "sunday times bestseller", "Sunday Times bestselling Book", "sunday times bestselling books", "the sunday times bestseller", "us4b"]](http://www.books4people.co.uk/cdn/shop/products/51rHl2n7BwL_{width}x.jpg?v=1617798471)
![["9780008241728", "anxiety", "anxiety symptoms", "Bella Mackie", "Bella Mackie Book Collection", "Bella Mackie Book Collection Set", "Bella Mackie Books", "Bella Mackie Collection", "benefits", "Books", "Complementary Medicine", "depression", "diet", "Divorce", "doctors", "Fitness", "Fitness and diet", "Health and Fitness", "healthy life", "Jog On", "jog on book", "Jogging", "Memoirs", "memories", "panic attack", "psychologists", "routine", "Running", "Saved My Life", "Separation", "sportspeople", "sunday best time seller", "sunday times", "sunday times best seller", "sunday times bestseller", "Sunday Times bestselling Book", "sunday times bestselling books", "the sunday times bestseller", "us4b"]](http://www.books4people.co.uk/cdn/shop/products/51BqdZXSNnL_{width}x.jpg?v=1617798471)
