Yoga For Healthy Lower Backs


Lotus Publishers SKU: SNW5010
ISBN: 9781905367276
AUTHOR: Alison Trewhela & Anna Semlyen
FORMAT: Paperback - NEW BOOK
TYPE: SVIR
CATEGORY: Health and Fitness

Price:
£16.98
Stock:
In stock
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Description

Yoga for Healthy Lower Backs
Description
Proven research overseen by back pain experts and written by experienced qualified yoga teachers; this book's yoga is gentle; simple; and effective. It contains pain relief poses; yoga for your daily life; core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.

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