And Now For The Good News
Dear Reader,I know what you're thinking, is it some kind of macabre joke? Has she been in a coma? How can Ruby Wax write a book about good news when the world is facing the worst disaster since the Plague? Let me explain. I began writing in 2018, back when the world's worries were somewhat different. Climate change, greedy bankers, exam results, crap politicians, mental health: these are still HUGE ISSUES, but even the ancient soothsayers reading pig entrails couldn't have predicted this.
How to Be Human
With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion.
A Mindfulness Guide for the Frazzled
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Sane New World
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
![["4 book collection set", "9789124052317", "A Mindfulness Guide for the Frazzled", "And Now For The Good News", "Book set", "Evolution", "Family and restaurant", "Hardback", "Hardcover", "Health and Fitness", "History of science", "How to Be Human", "Paperback", "Personal development", "Phycology", "popular phycology book set", "Popular psychology", "Ruby Wax", "Ruby wax 4 book Collection set", "Ruby Wax Books", "Ruby Wax Collection Book", "Ruby Wax collection Book set", "Ruby Wax Series Book Collection Set", "Sane New World"]](http://www.books4people.co.uk/cdn/shop/products/RW4bks2022-1_{width}x.jpg?v=1667230620)
