The Stress Solution: The 4 Steps to calmer, happier, healthier you by Dr Rangan Chatterjee


Save 41%
PENGUIN SKU: SNG8344
ISBN: 9780241317945
AUTHOR: Dr Rangan Chatterjee
FORMAT: Paperback - NEW BOOK
TYPE: SPTR
CATEGORY: Mind, Body, Spirit

Price:
£9.99 £16.99
Stock:
In stock
 More payment options

Description

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Payment & Security

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Estimate shipping