Anti Diet, The F*ck It Diet(HB), Just Eat 3 Books Collection Set Anti-Diet Guide


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Yellow Kite/Bluebird/HQ SKU: SNW4289
ISBN: 9780678461754
AUTHOR: Christy Harrison, Laura Thomas, Caroline Dooner
FORMAT: PAPERBACK/HARDBACK - NEW BOOK
TYPE: CERB
CATEGORY: Cooking Books

Price:
£10.99 £40.97
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Description

Anti Diet, The F*ck It Diet, Just Eat 3 Books Collection Set Anti-Diet Guide

Author - Christy Harrison, Laura Thomas, Gene Stone, Caroline Dooner, Michael Greger

Anti Diet

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness.

Just Eat It

This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating a method that helps followers tune in to innate hunger and fullness cues Thomas gives you the freedom to enjoy food on your own terms.

The F*ck It Diet [Hardcover]

Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.

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