Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)


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Short Books SKU: SNG9439
ISBN: 9781780725024
AUTHOR: Michael Mosley
FORMAT: Paperback - NEW BOOK
TYPE: SPTR
CATEGORY: Health and Fitness

Price:
£4.99 £9.99
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In stock
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Description

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley's 
Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

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D
Debra Davis
It works!

I have lost 13lb in 2 weeks, eating healthy Mediterranean meals. If you are in the right mental place to start your weight loss journey give this a go (you need to really want it as there is no 'cheating' otherwise it won't work)

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