In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti


Save 71%
HARPERCOLLINS SKU: SNW8197
ISBN: 9780008327071
AUTHOR: Alisa Vitti
FORMAT: Paperback - NEW BOOK
TYPE: SPTR
CATEGORY: Health and Fitness

Price:
£4.99 £16.99
Stock:
In stock
 More payment options

Description

In the Flo Banner
 
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
 
In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)
 
There are specific tips on what to eat and how to exercise depending on what phase you are in―and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
Merve

quick delivery and super simple! excited to start the book!

S
Sarah-Jane Wood
Came on time. Book in perfect condition.

Came on time. Book in perfect condition.

Payment & Security

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Estimate shipping